Dating after loss of spouse

When you're still in love with your husband or wife, but that person is no longer there, you need to figure out how to eventually move on.

You may feel anxiety about starting a new relationship, being intimate again or losing the memory of your spouse.

You've given yourself time, seen a therapist and feel ready to date. Even though you like her, you suddenly feel sad and thoughts of your lost loved one flood in.

It's normal to feel a renewed sense of loss in the face of a new relationship, according to licensed psychologist Suzanne Phillips on the Psych Central website.

Dipping your toes into the virtual pool can be a terrifying prospect for many seasoned singles, let alone someone taking the first tentative steps towards new love in the wake of a partner's death.

I think it scares people sometimes — it's such a big, defining moment in my life, and anyone new feels that."On an online profile, you don't use the 'W word', because, let's be honest, it's not such a great drawcard.

This doesn't mean that you have to go to a club or look for singles at a bar.

Take it slow and try out places where you'll find someone who has mutual interests.

Remind yourself that your new date or partner isn't the same person as your spouse.

Don't expect him to act the same, treat you in the same way or for you to have identical feelings for him.

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This is likely to take time and the ability to mentally move on.

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One thought on “dating after loss of spouse”

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